Okay, my blood pressure went back up to 143/103. My blood sugar average acourding to the a1c is 150, which is not okay with me. I gained the stupid five pounds back. This needs to change and change now. Started a low carb diet last week, no weight change yet. Began walking but not consistently, will use the WII when it is too hot or there are too many mosquitoes. Maybe two a day workout are in order, WII before work walk/jog after.
Weight 174.3
BP 143/103
Work Out 45 minutes WII Fit 26 min aerobics 19 min balance and yoga
30 minute walk/jog w/Logan 1 plank
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment