I had my blood work done yesterday. My triglycerides and LDL are slightly elevated. I do not have diabetes. My white blood cell count was high, but I don't feel sick. I am just grateful that I don't have diabetes and glad I got a good warning regarding my eating habits. I have lost 5.5 lbs this week. This is a good and encouraging start.
weight 169.8.
Recipe
Brown chopped up vegetable including but not limited to squash, onions, celery, carrots and tomatoes in a little olive oil. When the veggies are done, remove the skillet from the heat and sprinkle a little shredded cheese on top and cover until the cheese is melted. Very yummy.
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My weight loss and health blog
Started at 188 lbs with a goal of 133 lbs.
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