Evil three day diet

The three day diet didn't work and I think it might have hurt. I feel bad and I have fever blisters. I won't be doing that again.

Some Good Numbers

A few good things to post about. I have now lost 10 lbs. The ticker shows 27 pounds to go. I take off more than that, but we will stick with that goal for now. Even better, my blood pressure was down in the normal normal range this morning. The wanted me to keep it at 130/90. This morning it was 108/77. Very nice number for me. My heart rate has been running mostly in the 90's to 100's. This morning-77. That is in the normal resting heart rate range. I am showing improvement in my health not just my weight. I think I can bring the numbers down more. I would like my systolic bp to be under 100 and my heart rate to drop into the 60's.

I did two works outs yesterday. My regular aerobics class and a 1 hour walk in the evening. I was hoping to walk this morning, but when I woke it was too hot. We will go to the track again tonight.

Today is the last day of the three day diet. Thank goodness, I don't like it, but I needed a jumpstart.

Saturday August 2

Started one of those three day diets. I just need something to kick start this thing. Just a tool not a lifestyle. Walked for an hour last night. Missed Thursdays aerobics class to go to a play. The walk sort of made up for it. Better than nothing. Lost another pound. Aerobics this morning. Maybe this will get more interesting soon.