Opps.

I weighed 169.8 this morning. That, my friends, is too fast. I know I was throwing ketones yesterday because I had that wonky taste in my mouth. Going to have to add on a few carbs. I really didn't feel good either. Kind of blurry headed. I ended up in bed before 10:00 pm. I'm a night person so this is not normal. If I remember correctly, it took me about three or four weeks to get the diabetic diet down right when I was pregnant with Logan. I know I am ahead of the curve this time, but I am still going to have to do some adjusting. Apples and peanut butter will probably fix this right up. I won't turn that weight loss down, but that is not how I intend to do this. The goal is three pounds a week, not a pound a day.





Weight 169.8
BP 114/94
Exercise 30 minutes in the garden
1 hour walk/jog