A Little More

Woke up this morning feeling light. Weighed and had lost 3 lbs. This is after working for a week on managing stress.

Something That is Working

Seeing my butt on TV got me motivated. A few days ago, I started a new eating strategy. I know I will never be able to follow a very restrictive diet. I just don't have the will power. Instead I am eating what I normally eat, say a turkey sandwich. The next time I eat it has to be a very large serving of raw vegetables or fruit. The first couple of days of this were scary. Tummy did not like it one little bit. I stuck with it and my body adjusted to the dietary change. I weighed myself this morning and was rewarded with a couple of pounds of weight loss. I still have a long way to go, but I think this is something I can do.