Picture Food Diary.

Reading articles on weight loss. Added green tea, acai, and flaxseed oil. Now I am going to start keeping a photo diary of what I eat. This should keep me honest.

easier goal

typically, I try to do too many things at a time and fail. I am inspired by my coworker who has recently quit smoking. She did not say I will quit smoking, work out, and go on a diet. She said I will quit smoking. So I will not say I will work out, go on an diet, and completely redo my house. I will say I will work out every day. That is my goal until it is a habit, then, maybe, I will do something else. If I can just work out every day for the rest of my life, that is something isn't it. I will also not say that I will work out 30 minutes every day. If it is five minutes so be it.

going down again.

After hovering around 175 for a few weeks, I finally dropped a few pounds. Yeah. Now I need to remember what I ate. There was not bread. There was cheese and tomato soup and a naked hamburger. So maybe that is my diet, cheese, milk, veggies, and a single serving of meat a day. I will stick with it today and see what happens. pass word is on the wall.

i am back

Hi I am back.I was doing my tack's lest tusday and i think i past the tack.