I have alot of anger about my weight and the way people have treated me in the past. I think now is a perfect time to let the universe know what assholes have been hanging around in my past pissing me off. I'm very grateful they are gone and I'm in a better place now. Still jackasses sometimes leave ghost voices that say things to me like "you've got a lot of FP=fat potential" Thank you idiot ex-boyfriend from college. That bullshit has stayed with me for 22 years. I hope all of your hair fell out.
Weight 173.6 lbs
BP 126/98
Work Out 47 minutes WII = 27 minutes aerobics 20 minutes balance and yoga
Walk/jog 30 minutes total 1 hour 17 minutes.
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