Health update

I had my blood work done yesterday. My triglycerides and LDL are slightly elevated. I do not have diabetes. My white blood cell count was high, but I don't feel sick. I am just grateful that I don't have diabetes and glad I got a good warning regarding my eating habits. I have lost 5.5 lbs this week. This is a good and encouraging start.

weight 169.8.

Recipe
Brown chopped up vegetable including but not limited to squash, onions, celery, carrots and tomatoes in a little olive oil. When the veggies are done, remove the skillet from the heat and sprinkle a little shredded cheese on top and cover until the cheese is melted. Very yummy.

starting over once again.

Starting over again. Using books on tape to entertain myself while I work. Back to veggie, fruit, and protein. Plan to do lab work this Friday. Treating it like a test I have to pass.

Bought
cabbage
grapefruit
carrots
cantelope
zucchini
cucumbers
apples
skim milk

Now I just have to put them in my body.

Self talk "I am giving myself a gift" Instead of "I am not...."

weight 175