Well that was some kind of ride. Swelled up to 177 then back down to 170.6 in two days. Salt and my period are apparently bad bedfellows. Anyway, I reached the goal of a little more than three pounds and have learned a lesson about table salt. Today begins another week to try to lose another 3 pounds. Wish me luck and self control.
Working on jogging a little more each time I walk/jog.
Weight 170.6
Exercise 45 minutes walk/jog
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