Starting over again. Using books on tape to entertain myself while I work. Back to veggie, fruit, and protein. Plan to do lab work this Friday. Treating it like a test I have to pass.
Bought
cabbage
grapefruit
carrots
cantelope
zucchini
cucumbers
apples
skim milk
Now I just have to put them in my body.
Self talk "I am giving myself a gift" Instead of "I am not...."
weight 175
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