A it turns out eating better is easier than working out. In the past three weeks I have made on permanent change. I clean house most days for twenty to thrity minutes. Seems small, but for me it is huge. I set the timer and work on laundry for 10 minutes and reset it and work in the kitchen for 10 minutes and then reset it and work someplace else in the house for 10. The place looks pretty good and I think I have set a habit pattern. One week ago I went back on diabetic diet. My weight hac fluctuated as high as 177. It is back down to 172.6 this morning. Bec has the diagnosis, so I better make the life change now or lose a toe. Hopefully in 3 weeks new eating behavior will be a habit as well.