Sunday, May 25, 2014
I'm back. Somehow, I managed to gain back 36 of the 45 pounds I lost. Well, not somehow, this is how - I hurt my shoulder, my husband had a motorcycle accident, our house flooded, and our oldest son scared me bad. I stress eat. I had only gained back about 10 maybe 15 pounds when the flood happened. The flood killed my scale and I went totally off track. We bough a new scale in late winter and I have stopped the weight gain but hadn't lost anything I took five days off work to decompress and spend some time with myself. I have used that time to get back on my diet and begin exercising again. I was at 180 on Monday. This morning I weight 175.6. The diet works. I just have to not give in. High quality protein and lots of veggies. Here I go again. The goal, as before, is 133 lbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment