easier goal

typically, I try to do too many things at a time and fail. I am inspired by my coworker who has recently quit smoking. She did not say I will quit smoking, work out, and go on a diet. She said I will quit smoking. So I will not say I will work out, go on an diet, and completely redo my house. I will say I will work out every day. That is my goal until it is a habit, then, maybe, I will do something else. If I can just work out every day for the rest of my life, that is something isn't it. I will also not say that I will work out 30 minutes every day. If it is five minutes so be it.