Start Day

Went back to the Dr. BP still up. Started meds. Used today as my start day for trying to get this situation under conrtol. Ate reasonably. Walked two miles this evening. Hopefully, this will be the real start and not just another false start. I did buy a BP monitor and I am checking my BP twice a day. That is a pretty strong reminder of what I need to do to take care of myself.

Lost the pin to the weight loss ticker, so I have to start over. Not really a problem as I have really not lost any weight.