Lovin the Results.

Weighed 170 this morning. Down 8 lbs. BP low enough that I stopped one medication. Monitoring my numbers twice a day to make sure I don't need the second drug. Looks like I can lose about 3 lbs a week on this plan. Very nice.

My blood pressure dropped to 98/74 this morning. Tomorrow, I am going to try to remove one of the medications and see if I stay in the normal range. So glad I gave this diet a chance again. The note book is keeping me on track.

GOOD NUMBERS

I put myself back on the dash diet. I bought a notebook and everything. This morning my weight was down to 172.6 and my blood pressure was 110/78. That is the best reading I have had in four years. I may be on my way to getting off of the medicine, finally.