humus

I made humus last night. I eat is spread on multi grain toast (the 45 calorie kind).

8 ounces chick peas skins removed and cooked forever (well actually about two hours)
Juice of one lemon
2 or 3 chili pequino crushed (dry)
One clove of garlic crushed into paste
1/4 cup olive oil
sea salt
water from cooking the chick peas

Put everything in the food processor and blend it until smooth and light in color. Add as much of the water as needed to make a bean dip consistancy.

If I have this in the fridge I will eat it instead of making cheese toast.