Made a yummy pretty healthy soup.
four big cabbage leaves washed and chopped
two big swissh chard leaves washed and chopped
half a cup of garlic chives cut tiny
1 tablespoon olive oil
4 cups chicken broth
8 ounces low fat smoked sausage
juice of one lemon
1/4 teaspoon celery seed
1/2 teaspoon garlic powder or 1 clove minced garlic
1/2 teaspoon thyme or fresh
1/2 teaspoon original Mrs. Dash
Wilt the cabbage, chard, and garlic chives in the olive oil
add some of the chicken and the rest of the ingredients. Cook for about five to ten minutes. Add more water to cover the veggies and meat if necessary.
I dont know how many servings this will end up being but two small bowls filled me up. I think it should be four servicing at about 200 calories and all the good stuff from the lemon, chard, and cabbage.
Sunday, December 16, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment