Okay, I am setting another goal. It is nine weeks until my nieces wedding. I would like to lose 2 pounds a week for a total of 18 lbs. That should put me in a size 12. I am starting aerobics tomorrow night and started following the DASH diet again today. Here I go again. I will try to post everyday I am home for the next nine weeks.
DASH Diet
8 servings fruits and veggies per day
6 servings whole grain per day
3 servings nonfat dairy per day
1 serving lean protein per day
3 servings seeds per week
1 serving or less of white stuff per day (sugar/white flour/etc)
Got my weight loss ticker working again. Love the flutterby
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My weight loss and health blog
Started at 188 lbs with a goal of 133 lbs.
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