Day 1

Okay, I'm back. Scary pictures made me start walking again. Well I was planning on walking again anyway. I bought a new, nicer pedometer. I did the daily activity test and found out that I don't move very much. I went for a 30 minute walk earlier today and will do it again later this afternoon. Really out of shape. My goal is six miles a day. At this time, I am 37% of the way to that goal. Need to get moving. They say it takes three weeks to develope a new habit. So for the next three weeks the goal is to walk every day. I would also like to do about 50 crunches. This should be doable. I don't want to worry about my diet right now, although during the time I spend walking I cannot help but daydream about bigger and better plans. I need to remember not to overwhelm myself. One thing at a time. This month walk. Next month maybe diet changes or maybe add weights. Anyway, til Christmas, I focus on walking.

I did make a yummy lunch. Shredded cabbage, finely chopped carrot, celery and garlic sauted and then finished with some soy sauce. Tastes just like an eggroll without the deep frying and startch. Yummy