Monday

I am going to have to get more creative with these blog titles. But it was just Monday. Ate right swam for thirty minutes and walked two miles. BP still not perfect. Started a food diary. Might as well since I am having to keep a bp log. Be back tomorrow.

Start Day

Went back to the Dr. BP still up. Started meds. Used today as my start day for trying to get this situation under conrtol. Ate reasonably. Walked two miles this evening. Hopefully, this will be the real start and not just another false start. I did buy a BP monitor and I am checking my BP twice a day. That is a pretty strong reminder of what I need to do to take care of myself.

Lost the pin to the weight loss ticker, so I have to start over. Not really a problem as I have really not lost any weight.

Exercise

I started doing water exercise today. I made our mom do it with me. She likes to quit and wants to know when the music is going to end. Still, she was a good sport and we had a good time. Two of the boys were in the pool with us and it worked out okay.

I did have one of those "I am the child and she is the mother moments" We were kicking around the pool in circles and she was gaining on me. She got that look, the look she used to get when I was four and she was really going to pull me under or over or just be the boss. Guess what, she is still the boss and I bet she dunks me the next time we "exercise." I deserve it.